{"product_id":"yoga-pedal-puller-resistance-band-fitness-equipment-d8j95oepe8tc73c4bcb0","title":"SevenLakes™ Spike CorePro 6-Tube Pedal Puller — Zero-Strain Ab \u0026 Waist Trimmer Kit","description":"\u003cdiv style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; color: #1A202C; line-height: 1.7; max-width: 650px; margin: 0 auto;\"\u003e\n  \u003ch2 style=\"font-size: 25px; color: #116466; font-weight: 900; text-align: center; margin-bottom: 8px;\"\u003e💪 FULL-BODY TRAINING, ANYTIME\u003c\/h2\u003e\n  \u003cp style=\"text-align: center; font-size: 16px; color: #41505D; margin-top: 6px;\"\u003eMake space for strength, stretching, and everyday movement at home with the \u003cstrong\u003eSevenLakes™ Spike CorePro 6-Tube Pedal Puller\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003cdiv style=\"background-color: #EAF7F5; border: 2px solid #9BD8D1; border-radius: 12px; padding: 18px; margin: 20px 0; text-align: center;\"\u003e\n\u003cp style=\"font-size: 16px; margin: 0; color: #104F50; font-weight: 800;\"\u003e🏠 Make room for movement, even when you don't have room for a gym.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; margin: 10px 0 0 0;\"\u003ePlace your feet on the pedals, grip the handles, and move with control. The pedal-and-band design adds resistance to exercises involving your \u003cstrong\u003eabs and core, arms, legs, shoulders, back, and glutes\u003c\/strong\u003e. Explore seated or standing movements at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003chr style=\"border: 0; height: 1.5px; background: #DCE8E7; margin: 25px 0;\"\u003e\n  \u003ch3 style=\"font-size: 19px; color: #1A202C; font-weight: 900; margin-bottom: 15px;\"\u003e🌟 WHY YOU’LL LOVE IT\u003c\/h3\u003e\n  \u003cdiv style=\"background: #FFFFFF; border: 2px solid #DCE8E7; border-radius: 10px; padding: 14px; margin-bottom: 12px;\"\u003e\u003cp style=\"margin: 0; font-size: 15px;\"\u003e💪 \u003cstrong style=\"color: #116466;\"\u003eFULL-BODY RESISTANCE:\u003c\/strong\u003e Change your pulling movement to involve your arms, shoulders, back, core, glutes, or legs. A compact way to add variety to your routine.\u003c\/p\u003e\u003c\/div\u003e\n  \u003cdiv style=\"background: #FFFFFF; border: 2px solid #DCE8E7; border-radius: 10px; padding: 14px; margin-bottom: 12px;\"\u003e\u003cp style=\"margin: 0; font-size: 15px;\"\u003e🧘 \u003cstrong style=\"color: #116466;\"\u003eSTRENGTH \u0026amp; STRETCHING:\u003c\/strong\u003e Use slow, comfortable movements for a stretching session or controlled repetitions when you want resistance training.\u003c\/p\u003e\u003c\/div\u003e\n  \u003cdiv style=\"background: #FFFFFF; border: 2px solid #DCE8E7; border-radius: 10px; padding: 14px; margin-bottom: 12px;\"\u003e\u003cp style=\"margin: 0; font-size: 15px;\"\u003e🏠 \u003cstrong style=\"color: #116466;\"\u003eWORK OUT IN YOUR OWN SPACE:\u003c\/strong\u003e Fit a session around your day without needing a dedicated exercise room. Choose a clear area with enough space to move freely.\u003c\/p\u003e\u003c\/div\u003e\n  \u003cdiv style=\"background: #FFFFFF; border: 2px solid #DCE8E7; border-radius: 10px; padding: 14px; margin-bottom: 12px;\"\u003e\u003cp style=\"margin: 0; font-size: 15px;\"\u003e🎒 \u003cstrong style=\"color: #116466;\"\u003eCOMPACT \u0026amp; VERSATILE:\u003c\/strong\u003e Easy to put away between sessions and suitable for a range of seated and standing exercises.\u003c\/p\u003e\u003c\/div\u003e\n  \u003chr style=\"border: 0; height: 1.5px; background: #DCE8E7; margin: 25px 0;\"\u003e\n  \u003ch3 style=\"font-size: 19px; color: #1A202C; font-weight: 900; margin-bottom: 15px;\"\u003e📋 YOUR 5-STEP WORKOUT ROUTINE\u003c\/h3\u003e\n  \u003col style=\"padding-left: 24px; font-size: 15px; color: #2D3748;\"\u003e\n    \u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong style=\"color: #116466;\"\u003ePOSITION:\u003c\/strong\u003e Sit or stand comfortably and place your feet securely on the pedals. For seated movements, choose a stable position with space around you.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong style=\"color: #116466;\"\u003eGRIP:\u003c\/strong\u003e Hold the handles firmly with both hands and keep your wrists comfortable.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong style=\"color: #116466;\"\u003ePULL:\u003c\/strong\u003e Slowly draw the handles upward, outward, or toward your chest for a row-style movement, while maintaining controlled posture.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong style=\"color: #116466;\"\u003eRELEASE:\u003c\/strong\u003e Return slowly to the starting position. Do not let the bands snap back.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong style=\"color: #116466;\"\u003eREPEAT:\u003c\/strong\u003e Start with a comfortable number of repetitions and gradually increase as you become more comfortable.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003chr style=\"border: 0; height: 1.5px; background: #DCE8E7; margin: 25px 0;\"\u003e\n  \u003ch3 style=\"font-size: 19px; color: #1A202C; font-weight: 900; margin-bottom: 15px;\"\u003e❓ FREQUENTLY ASKED QUESTIONS\u003c\/h3\u003e\n  \u003cdiv style=\"border-left: 4px solid #116466; padding-left: 14px; margin-bottom: 16px;\"\u003e\n\u003cp style=\"font-weight: 900; font-size: 15px; margin: 0 0 4px 0;\"\u003eQ: Can I use it for more than one exercise?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #4A5568;\"\u003eA: Yes. Try controlled pulls in different directions for seated or standing routines, including row-style movements and stretches.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv style=\"border-left: 4px solid #116466; padding-left: 14px; margin-bottom: 16px;\"\u003e\n\u003cp style=\"font-weight: 900; font-size: 15px; margin: 0 0 4px 0;\"\u003eQ: What areas can I work?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #4A5568;\"\u003eA: Depending on your movement, you can involve your arms, shoulders, back, abs and core, glutes, and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv style=\"border-left: 4px solid #116466; padding-left: 14px; margin-bottom: 16px;\"\u003e\n\u003cp style=\"font-weight: 900; font-size: 15px; margin: 0 0 4px 0;\"\u003eQ: Do I need a dedicated workout space?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #4A5568;\"\u003eA: No. Choose a clear space at home where you can sit or stand and move comfortably. The compact tool is easy to store between sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv style=\"border-left: 4px solid #116466; padding-left: 14px; margin-bottom: 16px;\"\u003e\n\u003cp style=\"font-weight: 900; font-size: 15px; margin: 0 0 4px 0;\"\u003eQ: How many repetitions should I do?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #4A5568;\"\u003eA: Start with a number that feels comfortable and focus on slow, steady movements rather than a fixed daily target.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv style=\"border: 2px dashed #116466; border-radius: 12px; padding: 17px; background-color: #F4FBFA; margin: 24px 0; text-align: center;\"\u003e\n\u003cp style=\"font-size: 17px; font-weight: 900; color: #116466; margin: 0 0 5px 0;\"\u003eSIMPLE. COMPACT. VERSATILE.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; margin: 0;\"\u003eTurn almost any clear corner into your personal workout zone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"18281","offers":[{"title":"Default Title","offer_id":48941216727111,"sku":"DS106433","price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6853\/7415\/files\/cmimgopt-4f47ed4e-2a6e-40ca-ad51-9214de74b848.webp?v=1790171345","url":"https:\/\/sevenlakes.shop\/products\/yoga-pedal-puller-resistance-band-fitness-equipment-d8j95oepe8tc73c4bcb0","provider":"SEVEN LAKES","version":"1.0","type":"link"}